Exercise Bands | Resistance Bands | The Body Bands - A Full Fitness Workout All In a Small Package!

The Body Bands offer exercise bands, resistance bands and body bands at an affordable price.


	100% Satisfaction Guaranteed!

	We are so positive that you will love your new The Body Bands home gym that we will guarantee it. We allow you to take our product and use it for 14days wherever you enjoying working out. If there is any reason what so ever that you are not satisfied with your purchase, send The Body Bands back and we will refund your full purchase price.


	2 Year Replacement Warranty

	We know that the last thing someone wants is a failure on something they purchase. We offer a 2 year replacement warranty on every piece of The Body Bands. If a piece ever fails on you (Which is highly unlikely) we will send you a replacement piece for just the cost of shipping.

The Body Bands offers a revolutionary new design utilizing our new Fast Clip System. This system allows you to use any one of the bands that come with The Body Bands or several at once up to all five bands at the same time allowing for absolute versitility and maximum resistance.

body bands

Actually, 100 exercises is just a number we use to give you an idea of how many can be done with our bands. The real number of exercises is left up to your imagination. The Body Bands can be used to replicate ANY exercise that you can do on expensive gym equipment. If you arrived at our website you must be looking for exercise equipment for your home, and The Body Bands are the absolute best home gym equipment you can buy along with being one of the most affordable solutions!

body bands

Alternating Chest Press

One-Arm Chest Fly

Resisted Pushups

Lat Pulls

exercise bands

resistance bands

Wrap the band around a sturdy object behind you at chest level. Begin with the elbows bent to 90 degrees, forearms parallel to the floor. Keep the right arm stationary and press the left arm out. Bring the left arm back and then press forward with the right arm. Continue alternating arms for a total of 16 reps on each side.

Attach the band to a sturdy object at about shoulder height (standing or sitting). Hold the handle in right hand and wrap the loop around hand to increase tension if needed. Keeping arm straight (elbow slightly bent) at shoulder level, contract the chest to bring the arm in towards the mid-chest. Return to start and repeat.

Begin on knees or toes and wrap the band over your back, holding onto the ends with both hands flat on the floor. Loop the band to add tension and bend elbows into pushup.

Begin with arms straight up overhead, holding the band towards the middle. Adjust hands closer to increase tension. Contract the back and pull the band out while bringing the elbows towards the rib cage. Raise back up and repeat.

Rear Delt Fly

One-Arm Rear Flies

Overhead Press

Tricep Extensions

Standing or sitting, hold band in the middle, arms straight out in front of you, hands a few inches apart. Squeeze the shoulder blades together and pull band so that arms are out to the sides like an airplane. Return to start and repeat, keeping tension on the band the entire time.

On hands and knees, hold one side of the band in the right hand and grab the other end with the left hand. Keep the right hand in place as you lift the left arm straight up to shoulder level leading with the elbow and squeezing the back and shoulder. Adjust hand placement to increase or decrease tension.

Place band under ball or stand on band holding handles in both hands. Begin with arms bent in 'goal post', wrists straight and abs in. Contract the shoulders to straighten arms up and lower back down.

Hold the band in both hands at shoulder level with right arm bent so that it's in front of the chest, left arm straight out. Keeping the left arm straight to hold tension on the hand, contract the triceps to straighten the right arm. Return to start and repeat before switching sides.

Bicep Curls

Squats

Lunges

Side Steps

Stand on the band and hold handles with palms facing out. Keeping abs in and knees slightly bent, bend arms and bring palms toward shoulders in a bicep curl. Position feet wider for more tension. Return to start and repeat.

Stand on the band with feet shoulder-width apart, keeping tension on the band by holding a half-bicep curl. Lower into a squat, keeping knees behind toes, and pulling on the band to add tension. Return to start and repeat.

Stand with right leg forward, left leg back and band positioned under right leg. Keeping tension on the band by bending elbows, lower into a lunge until both knees are at 90 degrees, front knee behind the toe. Return to start and repeat.

Tie resistance band around the ankles (make sure you're wearing socks) so that there are a few inches of band when you stand at hip-distance apart. Take 8 steps to the right, contracting the glute and outer thigh. Repeat on the other side.


Each band is 48" in length: 1 YELLOW - Extra Light 5lbs 1 GREEN - Light 10lbs 1 RED - Medium 12lbs 1 BLUE - Heavy 15lbs 1 BLACK - Extra Heavy 20lbs 1 Door Anchor 2 Ankle Strips 2 Foam handles *1 Free Travel Pouch!*


	Nathan Ekerson - Seattle, WA

	My job requires me to always be traveling. While traveling it can be difficult to find a good time and place to work out and stay in shape. Many hotels have a workout room but the equipment is often old and broken down or they really don't have anything besides a treadmill and call it a workout room. The Body Bands allow me the workout in my room no matter where I am or where I am staying. Thanks to The Body Bands I have been able to stay in the best shape of my life during the most busy times. I owe my health to The Body Bands. Thanks!


	Alice Thompson - Greenville, OH

	The Body Bands have completely changed my life and the way that I exercise. These bands make exercise so much more fund than it used to be, I have already lost 25 lbs since beginning with THe Body Bands. Everyone asks me how I do it and all I can say is "You need to try The Body Bands!". The Body Bands are an absolute life saver! Thanks, The Body Bands